What you'll get with 1-on-1 Coaching:

ONLINE COACHING

Are you ready to lose weight WITHOUT giving up your favorite foods?

Do you want to look good, feel good, and still be able to eat out, enjoy dessert, and not feel guilty?

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I've been where you are. I have struggled my whole life with my weight. I have gone from unhealthy, overweight, and insecure about my appearance, to an over-dieted, restricted bodybuilder, only to rebound and gain over 30 pounds back.

 

Through my journey, I created a lifestyle of nutrition, fitness, and wellness that finally gave me the lifestyle I craved, and I'm passionate about sharing that with other people!

 

Believe me, I thought the only way to get fit and STAY fit was through hours of cardio, tracking every morsel of food.  I would restrict myself, then overeat to the extreme and watch the weight pile back on.

I knew there had to be a better way.

What You'll Get With 1-on-1 Coaching

Customized Program

• I offer a 3 or 6 month plan. This plan includes 1:1 private Coaching - nutrition and fitness program customized to you.  I believe that your program and your habits should be unique to YOU. You deserve better than the cookie-cutter weight loss programs out there! I customize healthy habits and nutrition macros specifically to your body and your goals.

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Check ins

• Weekly check-in’s to assess progress, gauge success, and make sure this plan is perfect for you, your life, and your life’s demands

• Monthly calls to check in you to see how you are doing, feeling etc.

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Daily Access

• Daily access to me via e-mail and text – I am here for you throughout this journey. I will be there for support whenever you need it. I will be there to get you back on track and cheer you on when you are crushing your goals! I will make sure that you get the BEST support in your journey.

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E-Book

• My  Flexible Dieting

e-book "Guide to Flexible Dieting that includes, a breakdown of MyFitnessPal, and other helpful resources.

FREE GIFT My latest e-book, “Your Ultimate Guide to Nutrition and Metabolism”

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NEW App!

• Access to my client-only app where you can see video-demonstration of your workout program, track your weight, upload progress photos, connect to MyFitnessPal, smartwatch and more!

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MY PROGRAM WILL HELP YOU...

  • Change your mindset and develop a healthy relationship with food that will lead healthier thoughts, healthier habits, and better and sustainable physical results.

  • Identify your triggers that lead to binge eating.

  • Create meals and understand what your body needs and doesn't need to lose weight.

  • Integrate a healthy and balanced approach to fitness into your life.

  • You will eventually transition from tracking and to intuitive eating so you can maintain your results over time.

MY PROGRAM IS FOR YOU IF...

  • You been at this weight loss thing for a long time

  • You lost weigh in the past, but always gained it back

  • You’re tired of starting over

  • You don’t want to give up the foods you love in order to lose weight

MY PROGRAM IS NOT FOR YOU IF...

  • You’re looking for a quick fix.

  • You’re not willing to make yourself a priority

  • You want to lose the weight but not willing to put in the work

  • You’re not willing to invest in your health and wellness.

Are you ready to stop dieting and make nutrition, fitness and wellness part of your lifestyle?