Blog | Nanci DeSousa

Update -Back pain 3 years later....

Update -Back pain 3 years later.... I feel like I've been stuck since 2019. For me, it's like the world stopped when I hurt my back,...

“When things change drastically, we see things from a new perspective”

“When things change drastically, we see things from a new perspective,” I heard this quote this morning in church from Pastor Brian...

Back Pain, Surgery, and My Road to Recovery!

The first time I can remember feeling lower back pain was in December of 2018. I was prepping for my second bodybuilding competition, and...

My Story: How and Why I Became a Personal Trainer

I fell in love with fitness in my 20’s. I loved Step Aerobics and Cardio Kickboxing. Deep down I wanted to be that instructor leading the...