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About Me
I've been working in the Health & Fitness industry for over 10 years as a personal trainer, group fitness instructor, and fitness business owner. I have a Master's Degree in Exercise Science and Nutrition Wellness, a bachelor's degree in psychology, numerous certifications, and tons of fitness experience.
My coaching philosophy utilizes a flexible nutrition approach to help you create realistic, sustainable changes to your diet so that you can lose weight and keep it off!
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Losing weight shouldn’t suck.
And guess what? It doesn’t have to.
After years of my own chronic dieting & restricting calories, I realized I was burnt out. I was tired of trying to choose between cookies and fitting in my jeans.
But I realized I didn’t have to… and neither do you.
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Do strict diets work?
Yes, but studies show that 30-60% of all dieters regained all of the weight they lost and even gained a little more! Fad diets can also create an unhealthy obsession with weight loss and food.
My goal for you is to realize that there are many more benefits to leading a healthy life than the number on the scale.